Nia Move IT class
with Dorit
Nia Move IT class
with Dorit
with Dorit
In this class you will move through many of the Nia 52 moves with 60-second sequential intervals that isolate and integrate Nia movements.
Benefits
- Cardiovascular conditioning
- Deepened awareness of your body's anatomy
- Whole body strength, flexibility and toning
- Improve range of motion in all joints of the body
- Skill to consciously direct your movement practice toward your fitness goals
- joy
Reservations
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