Nia Move IT class
with Dorit CANCELLED
Nia Move IT class
with Dorit
with Dorit
CANCELLED
Sorry - that class has been cancelled!
In this class you will move through many of the Nia 52 moves with 60-second sequential intervals that isolate and integrate Nia movements.
Benefits
- Cardiovascular conditioning
- Deepened awareness of your body's anatomy
- Whole body strength, flexibility and toning
- Improve range of motion in all joints of the body
- Skill to consciously direct your movement practice toward your fitness goals
- joy