In this class you will focus on one new move per week before we start dancing. This way you will build up your awareness and understanding of the language of Nia - its 52 moves.
Learn the Move class experience is done with inspiring fun music as we shift from one move to the next approximately every 60 seconds. Different from a Classic Nia class, we progressively make our way through many of the 52 Nia moves within one class.
This is suitable for you if you are new to Nia and would like a comfortable way to embody the moves of Nia before progressing to the Classic Nia class